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LIZA8's Tip, 30 June 2012
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Write down every single thing that you eat and stay focus on the calories that the weight doctor recommended for you to eat. Do not eat 3 hours before bedtime and if possible eat 6 small meals a day like a size of your fist for the purpose of burning fats and increasing your metabolism.
30 Jun 12 for diet LIZA8's own diet |
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