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4purpose's Tip, 16 June 2012
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Smoothie combo - 1 cup Fat free milk, 1 scoop protein powder (high quality, whey over soy if available), 1 tablespoon Maximum Greens, 1 handful of strawberries, 1 handful of blueberries (we get the Dole frozen fruit from Sam's); blend with a cup of ice and enjoy! You will need a smoothie blender! If you want to make it sweeter, and add some potassium, blend in an aged banana (brown spots on the peeling). A fresh banana will dominate the flavor. Best either right after a workout, or as a breakfast substitute.
16 Jun 12 for diet 4purpose's own diet |
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