Limit Your Sodium Intake
Salt makes your body retain more water and can add to the amount of fluids being trapped around your eyes, increasing the puffy eyes. By reducing the amount of sodium you take in on a daily basis, you'll reduce the amount of water being retained, which will help reduce the puffiness.
Drink Plenty of Water
Despite the redundancy, drinking more water will help your body release excess fluids more regularly. This, along with reducing your sodium intake, will help keep fluids from building up and causing problems including puffiness. You should drink 6-8 eight-ounce glasses of water daily for optimal health.
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