cinderella34's Tip, 24 May 2012

Limit Your Sodium Intake Salt makes your body retain more water and can add to the amount of fluids being trapped around your eyes, increasing the puffy eyes. By reducing the amount of sodium you take in on a daily basis, you'll reduce the amount of water being retained, which will help reduce the puffiness. Drink Plenty of Water Despite the redundancy, drinking more water will help your body release excess fluids more regularly. This, along with reducing your sodium intake, will help keep fluids from building up and causing problems including puffiness. You should drink 6-8 eight-ounce glasses of water daily for optimal health. Use Tea Bags

24 May 12 for diet cinderella34's own diet


	rate this tip Do you think this tip is good for cinderella34's own diet? You must sign in* to vote*

cinderella34's Recent Activity

cinderella34's own activity

	commented on their weigh in.
	recorded a weigh in at 139.5 lb.
	recorded a weigh in at 140.0 lb.
	commented on sandsiegirl's journal.

cinderella34's Buddies

sandsiegirl commented on their weigh in.

Other Member Diet Recent Activity

	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.
	johnderickson recorded a weigh in at 174.2 lb.
	Mickfin recorded a weigh in at 229.0 lb.
	Joker75 recorded a weigh in at 172.0 lb.
	Scarlet19832003 recorded a weigh in at 136.0 lb.
	chickorychick updated their Food Diary.
	Ellerhodes recorded a weigh in at 138.4 lb.

cinderella34's Tip, 24 May 2012

rate this tip

Other Related Links

Members

cinderella34's Recent Activity

cinderella34's own activity

cinderella34's Buddies

Other Member Diet Recent Activity