marksrader's Tip, 10 May 2012

Its is so very important to allow all your calories from your previous meal to burn-off before you eat again. Even with say a 1600 calorie diet if you are eating with food still in your stomach from your last meal all your body sees is an endless supply of food and will not dip into your fat reserves for energy.

10 May 12 for diet Food for Fuel - Eat It When You Need It


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marksrader's Tip, 10 May 2012

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