gburgos1113's own diet - Recipe Search

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	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Egg Crepes by member: Walls Easy to make crepes that are lovely for breakfast with your favorite fillings. Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Shrimp with Zucchini by member: brtmk This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta. Per serve - Energy: 286kcal \| Carb: 14.05g \| Prot: 18.00g \| Fat: 18.51g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Ricotta Pancakes by member: Michele T Pancakes for a queen. Per serve - Energy: 184kcal \| Carb: 19.29g \| Prot: 12.72g \| Fat: 6.09g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
	Teriyaki Chicken by member: rrobinson Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad. Per serve - Energy: 330kcal \| Carb: 15.17g \| Prot: 56.95g \| Fat: 3.09g
	Baked Pumpkin Custard by member: rkd314 Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
	Cheesy Chicken Enchiladas by member: jandbderb Delicious chicken enchiladas with tortillas, sour cream and melted cheese. Per serve - Energy: 349kcal \| Carb: 30.59g \| Prot: 12.60g \| Fat: 19.98g
	Shrimp & Scallop Scampi by member: Shiningmoon2165 A delightfully good shrimp and scallop scampi over brown rice. Per serve - Energy: 419kcal \| Carb: 42.47g \| Prot: 20.53g \| Fat: 17.42g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Creamy Baked Oatmeal by member: RhondaW Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans. Per serve - Energy: 272kcal \| Carb: 49.45g \| Prot: 7.40g \| Fat: 6.15g
	Oven Baked Fried Chicken by member: FeeBeeBud Easy to make scrumptious alternative to traditional fried chicken. Per serve - Energy: 188kcal \| Carb: 10.20g \| Prot: 28.54g \| Fat: 2.33g
	Pumpkin Cranberry Muffins by member: forever_blonde A low calorie, low points delicious muffin. Per serve - Energy: 116kcal \| Carb: 25.34g \| Prot: 3.73g \| Fat: 0.47g
	Peach Souffle by member: glamah A light, practically fat free heavenly dessert. Per serve - Energy: 48kcal \| Carb: 9.40g \| Prot: 2.57g \| Fat: 0.27g
	Banana Zucchini Carrot Bread by member: BreezyWillow Classic banana bread (or muffins) with a twist. Per serve - Energy: 223kcal \| Carb: 40.17g \| Prot: 3.30g \| Fat: 5.88g
	Garlic and Mustard Marinated Chicken by member: AlgaeGirl Low carb tasty chicken using a really simple marinade. Per serve - Energy: 216kcal \| Carb: 2.25g \| Prot: 16.54g \| Fat: 15.14g
	Mango Raspberry Sorbet by member: SlimChick A delicious sugar-free, all natural sorbet you can blend at home. Per serve - Energy: 142kcal \| Carb: 34.26g \| Prot: 2.03g \| Fat: 0.87g
	Spinach and Chicken Manicotti by member: jibber_jammer A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce. Per serve - Energy: 117kcal \| Carb: 13.38g \| Prot: 7.37g \| Fat: 4.08g