Runner's Eating Plan - Recipe Search

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	Chocolate Peanut Butter Banana Protein Shake by member: PaigeRD A delicious way to get your protein. Per serve - Energy: 287kcal \| Carb: 30.11g \| Prot: 29.24g \| Fat: 6.63g
	Tuna Bites by member: JCVela Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb. Per serve - Energy: 257kcal \| Carb: 2.76g \| Prot: 36.06g \| Fat: 10.74g
	Tabbouleh Salad by member: Kate GB Traditional healthy Arabian cracked wheat salad. Per serve - Energy: 137kcal \| Carb: 21.63g \| Prot: 4.09g \| Fat: 4.94g
	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Grilled Mahi Mahi with Olive Oil and Lemon Juice by member: sunnydaydream A terrific grilled recipe that makes the fish the true hero of the dish. Per serve - Energy: 132kcal \| Carb: 0.66g \| Prot: 22.88g \| Fat: 4.19g Not yet rated.
	Mock Bread by member: bakencookez A low carb "bread" that's more like an egg souffle. Per serve - Energy: 163kcal \| Carb: 4.80g \| Prot: 15.14g \| Fat: 9.09g Not yet rated.
	Spiced Chicken Couscous with Vegetables by member: Lucybell33 Very fast food that's delicious and very healthy. Per serve - Energy: 367kcal \| Carb: 52.06g \| Prot: 32.83g \| Fat: 2.62g Not yet rated.
	Mock Cheese Crackers by member: kaddy6001 Great crunchy snack. Per serve - Energy: 38kcal \| Carb: 0.74g \| Prot: 5.17g \| Fat: 1.47g Not yet rated.
	Mixed Fruit Smoothie by member: haberde A full of fruit and protein breakfast smoothie. Per serve - Energy: 343kcal \| Carb: 61.21g \| Prot: 19.08g \| Fat: 5.92g Not yet rated.
	Vanilla Banana Milkshake by member: NancyJohnson Quick and easy milkshake. Per serve - Energy: 234kcal \| Carb: 44.55g \| Prot: 9.72g \| Fat: 0.84g Not yet rated.
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie that's sure to please everyone. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g Not yet rated.
	Apple Crisp by member: twoslow Delicious sweet baked apple crisp. Per serve - Energy: 263kcal \| Carb: 55.08g \| Prot: 4.79g \| Fat: 4.02g Not yet rated.
	Chicken Hot Wings by member: Prava A low carb snack that can be enjoyed as a main meal too. Per serve - Energy: 646kcal \| Carb: 1.44g \| Prot: 47.04g \| Fat: 49.43g Not yet rated.
	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g Not yet rated.
	White Bean Chicken Chili II by member: MalaMala Just like the chili from Ruby Tuesday. Per serve - Energy: 255kcal \| Carb: 29.11g \| Prot: 25.81g \| Fat: 4.20g Not yet rated.
	Turkey Burgers by member: Shellj685 These turkey burgers are totally tasty. Per serve - Energy: 185kcal \| Carb: 3.22g \| Prot: 20.36g \| Fat: 9.75g Not yet rated.
	Guacamole II by member: BFG33 Traditional guacamole that's low in sodium but with a high potassium content. Per serve - Energy: 176kcal \| Carb: 12.32g \| Prot: 2.61g \| Fat: 14.86g Not yet rated.
	Oatmeal Cookies by member: HopefulMommy76 A delicious snack for those late night cookie cravings. Per serve - Energy: 111kcal \| Carb: 16.80g \| Prot: 4.70g \| Fat: 2.74g Not yet rated.
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 238kcal \| Carb: 5.96g \| Prot: 33.55g \| Fat: 8.78g Not yet rated.
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g Not yet rated.