princesssihaya's own diet

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	Turkey Sausage Patties by member: TSrama Great for breakfast or a quick snack on the go. Per serve - Energy: 88kcal \| Carb: 0.60g \| Prot: 10.25g \| Fat: 4.78g
	Double Chocolate Brownies by member: Christiet Moist fudgy and so yummy chocolate brownies. Per serve - Energy: 113kcal \| Carb: 24.36g \| Prot: 2.01g \| Fat: 1.87g
	Peanut Butter & Chocolate Cottage Cheese by member: echobeach A protein packed, delicious snack that can be eaten as breakfast, dessert or both. Per serve - Energy: 191kcal \| Carb: 7.72g \| Prot: 18.38g \| Fat: 9.43g
	Mock French Toast by member: Prava A pancake looking Fench toast suitable for Atkins Induction and beyond. Per serve - Energy: 114kcal \| Carb: 5.23g \| Prot: 4.72g \| Fat: 8.18g
	Seasoned Beef Goulash by member: smallboned The way my grandmother makes it, except with plain yogurt instead of cream. Per serve - Energy: 316kcal \| Carb: 14.48g \| Prot: 39.41g \| Fat: 11.22g Not yet rated.
	Taco Bake by member: cjs_mama2000 An absolutely delicious bake the whole family will love that's low in points. Per serve - Energy: 170kcal \| Carb: 25.45g \| Prot: 11.15g \| Fat: 2.95g Not yet rated.
	Chocolate Banana Berry Smoothie by member: smallboned Decadent tasting smoothie but good for you. Per serve - Energy: 229kcal \| Carb: 29.29g \| Prot: 15.35g \| Fat: 7.87g Not yet rated.
	Stuffed Pasta with Tomato Sauce by member: Ace A very simple rustic pasta with tomato sauce recipe. Per serve - Energy: 464kcal \| Carb: 66.66g \| Prot: 18.10g \| Fat: 15.32g Not yet rated.
	Roasted Garlic Chickpeas by member: mkskippy24 These treats really fill the craving of munching mindlessly. Per serve - Energy: 96kcal \| Carb: 12.55g \| Prot: 2.74g \| Fat: 4.00g Not yet rated.
	Curry Roasted Butternut Squash and Chickpeas by member: mkskippy24 A great Indian inspired dish that acts as a tasty side or snack. Per serve - Energy: 221kcal \| Carb: 37.71g \| Prot: 7.55g \| Fat: 6.10g Not yet rated.
	Garam Masala by member: mkskippy24 A tasty all purpose spice widely used to flavor Indian cuisine. Per serve - Energy: 134kcal \| Carb: 25.91g \| Prot: 4.25g \| Fat: 5.97g Not yet rated.
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g Not yet rated.
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 631kcal \| Carb: 29.64g \| Prot: 42.65g \| Fat: 37.87g Not yet rated.
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 87kcal \| Carb: 12.96g \| Prot: 2.43g \| Fat: 3.83g Not yet rated.
	Banana Milkshake by member: tuchler814 A low fat, tasty alternative to the real thing. Per serve - Energy: 160kcal \| Carb: 33.47g \| Prot: 5.49g \| Fat: 0.61g Not yet rated.
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g Not yet rated.
	Turkey Bean Patties by member: Yousey A very easy and tasty recipe for patties. Per serve - Energy: 174kcal \| Carb: 20.12g \| Prot: 11.87g \| Fat: 5.27g Not yet rated.
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g Not yet rated.
	Carrot Zucchini Casserole by member: NancyJohnson A not so healthy way to eat vegetables. Per serve - Energy: 347kcal \| Carb: 19.31g \| Prot: 5.18g \| Fat: 28.83g Not yet rated.
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 238kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.35g Not yet rated.