livelifefully's own diet

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1 to 20 of 200

	Oat Bran Carrot Muffins by member: evelyn64 A big, moist and yummy muffin that's great for Weight Watchers. Per serve - Energy: 147kcal \| Carb: 31.11g \| Prot: 6.69g \| Fat: 2.26g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g Not yet rated.
	Mona Lisa Pasta by member: mklida Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish. Per serve - Energy: 281kcal \| Carb: 20.64g \| Prot: 20.48g \| Fat: 13.70g Not yet rated.
	Fettuccini Alfredo Sauce by member: JVF A creamy low carb sauce that changes depending on the meat used. Per serve - Energy: 562kcal \| Carb: 3.45g \| Prot: 14.54g \| Fat: 55.35g Not yet rated.
	Saucy Chicken and Vegetables by member: TSrama Simple, tasty and healthy chicken and vegetable dish. Per serve - Energy: 249kcal \| Carb: 46.09g \| Prot: 15.09g \| Fat: 1.56g Not yet rated.
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g Not yet rated.
	Mock Cheese Danish by member: dwhummers More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper. Per serve - Energy: 451kcal \| Carb: 5.03g \| Prot: 17.21g \| Fat: 39.32g Not yet rated.
	Spanish Rice by member: momofangelina A Fast Smash version of Spanish rice. Per serve - Energy: 281kcal \| Carb: 52.38g \| Prot: 11.25g \| Fat: 4.02g Not yet rated.
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.51g \| Fat: 4.69g Not yet rated.
	Spinach Meatball Soup by member: sweetsin Comfort food for the Atkins diet. Per serve - Energy: 220kcal \| Carb: 6.30g \| Prot: 30.39g \| Fat: 8.12g Not yet rated.
	Cuban Lime Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 15kcal \| Carb: 3.51g \| Prot: 0.44g \| Fat: 0.37g Not yet rated.
	Indian Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 26kcal \| Carb: 6.13g \| Prot: 0.81g \| Fat: 0.46g Not yet rated.
	Thai Marinade by member: TSrama Another great marinade for chicken or turkey. Per serve - Energy: 13kcal \| Carb: 3.30g \| Prot: 0.41g \| Fat: 0.20g Not yet rated.
	Smoky BBQ Sauce by member: drd3775 This is really a quite tasty BBQ sauce. Per serve - Energy: 40kcal \| Carb: 5.80g \| Prot: 0.65g \| Fat: 1.86g Not yet rated.
	Chicken Corn Soup by member: skitz600 Lovely chicken and vegetables soup. Per serve - Energy: 223kcal \| Carb: 28.54g \| Prot: 22.43g \| Fat: 3.55g Not yet rated.
	Chicken Frittata by member: dalemony A delicious chicken omelet. Per serve - Energy: 415kcal \| Carb: 5.12g \| Prot: 41.59g \| Fat: 24.51g Not yet rated.
	Waldorf Salad by member: lilingenue A basic Waldorf that's refreshing and light. Makes a great appetizer or snack. Per serve - Energy: 208kcal \| Carb: 17.57g \| Prot: 3.56g \| Fat: 15.58g Not yet rated.
	Italian Wedding Soup by member: lilingenue A light version of Italian Wedding soup, without pasta. Per serve - Energy: 341kcal \| Carb: 19.16g \| Prot: 25.59g \| Fat: 17.45g Not yet rated.
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.59g \| Prot: 11.30g \| Fat: 2.19g Not yet rated.
	Avocado Ranch Spread by member: mrsjohnson0317 A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger. Per serve - Energy: 57kcal \| Carb: 3.36g \| Prot: 0.58g \| Fat: 4.98g Not yet rated.