Fat Flush Plan - Recipe Search

Meal Type
Keywords
Which Diet?
Phase/Type
Including
Not Including
(ratings based on FatSecret member opinion)
More search options

1 to 20 of 200

	Oatmeal Muffins by member: SourSugarBaby07 Taste like regular muffins and are yummy. Per serve - Energy: 132kcal \| Carb: 22.81g \| Prot: 6.10g \| Fat: 2.08g
	Apple and Pear Compote by member: helcha Everyone loves this simple compote recipe, from the oldies to the grandchildren. Per serve - Energy: 146kcal \| Carb: 38.89g \| Prot: 0.88g \| Fat: 0.36g
	Hard Boiled Eggs by member: slease Best way to cook hard boiled eggs ever. Per serve - Energy: 74kcal \| Carb: 0.39g \| Prot: 6.29g \| Fat: 4.97g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g
	Caramelized Brussels Sprouts by member: mrsjohnson0317 If you thought you did not like brussels sprouts this will change your mind. Per serve - Energy: 131kcal \| Carb: 8.97g \| Prot: 2.55g \| Fat: 10.35g
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g
	Tomato Salad by member: stephanielynn Tomato salad with cucumbers and onions. Per serve - Energy: 306kcal \| Carb: 61.50g \| Prot: 12.61g \| Fat: 2.89g
	Steak au Gratin by member: Girl_Illa Delicious sirloin steak recipe. Per serve - Energy: 328kcal \| Carb: 12.05g \| Prot: 26.53g \| Fat: 18.66g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g
	Pepper Crusted Beef Tenderloin by member: Andorah Lean tenderloin beef is a perfectly good protein choice on the South Beach Diet, and an ideal way to enjoy red meat. Per serve - Energy: 334kcal \| Carb: 5.89g \| Prot: 34.20g \| Fat: 18.98g
	Chicken and Asparagus Kabobs by member: klm These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Per serve - Energy: 199kcal \| Carb: 8.35g \| Prot: 26.26g \| Fat: 6.92g
	Roasted Parsnips by member: klm A good substitute for baked potatoes. Per serve - Energy: 147kcal \| Carb: 20.40g \| Prot: 1.36g \| Fat: 7.34g
	Roasted Chicken Thighs with Fall Fruit Salsa by member: westcoast88 A fall favorite that you'll enjoy no matter the season. Per serve - Energy: 370kcal \| Carb: 36.67g \| Prot: 18.54g \| Fat: 17.93g
	Asian Slaw by member: noellehb A spicy Asian coleslaw that's great for summer. Per serve - Energy: 64kcal \| Carb: 7.37g \| Prot: 1.22g \| Fat: 3.80g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 129kcal \| Carb: 20.19g \| Prot: 3.60g \| Fat: 4.57g
	Chicken Kebabs by member: EmilyJones Chicken with onion and three peppers on skewers - tasty and good for you. Per serve - Energy: 353kcal \| Carb: 21.92g \| Prot: 57.54g \| Fat: 3.54g
	Zucchini Noodles by member: LittleMamaMickey A great pasta substitute. Per serve - Energy: 80kcal \| Carb: 4.32g \| Prot: 1.36g \| Fat: 6.98g
	Chicken Stir-Fry by member: Carrot No fuss, easy stir-fry recipe using any protein you like. Per serve - Energy: 168kcal \| Carb: 4.51g \| Prot: 30.32g \| Fat: 2.94g
	Grilled Lamb Chops with Cinnamon & Coriander by member: Carrot One of my favorite recipes that's great for fat flush. Per serve - Energy: 158kcal \| Carb: 1.59g \| Prot: 23.17g \| Fat: 6.03g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.82g \| Fat: 0.86g