The GI diet - Recipe Search

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181 to 200 of 200

	Baked Oatmeal by member: debkern A family favorite and healthy way to add oatmeal to your diet. Per serve - Energy: 363kcal \| Carb: 62.62g \| Prot: 16.83g \| Fat: 5.51g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Grilled Zucchini with Cheese by member: bambam Very easy kid friendly recipe to make and a good way to get kids to eat their veggies! Per serve - Energy: 125kcal \| Carb: 11.22g \| Prot: 9.26g \| Fat: 5.72g
	Jelly & Cream Dessert by member: Walls A lovely carb friendly dessert that is easy to make and so nice! Per serve - Energy: 141kcal \| Carb: 8.42g \| Prot: 1.95g \| Fat: 12.40g
	Roasted Butternut Squash with Garlic by member: laura-hilary A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them. Per serve - Energy: 162kcal \| Carb: 28.53g \| Prot: 2.72g \| Fat: 6.02g
	Chicken Soft Tacos by member: desiree717 A great recipe for celebrations such as advancing to Phase 2 of South Beach! Per serve - Energy: 302kcal \| Carb: 28.72g \| Prot: 22.42g \| Fat: 10.99g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g
	Strawberry Breakfast Smoothie by member: Austin0609 A wonderful tasting and very filling smoothie. Per serve - Energy: 240kcal \| Carb: 44.79g \| Prot: 7.09g \| Fat: 4.80g
	Lentil Vegetable Soup by member: starshme A thick, hearty soup that's full of vegetables. Per serve - Energy: 214kcal \| Carb: 41.72g \| Prot: 10.44g \| Fat: 0.85g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Cane Sauce by member: underAchiever Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain. Per serve - Energy: 157kcal \| Carb: 35.20g \| Prot: 2.17g \| Fat: 2.92g
	Sour Cream Chicken Enchiladas by member: memauss These are yummy and WW friendly. Per serve - Energy: 260kcal \| Carb: 31.24g \| Prot: 27.71g \| Fat: 2.78g
	Vegetarian Lasagna by member: Tanja Tasty and colorful, even fussy eaters will enjoy this one. Per serve - Energy: 466kcal \| Carb: 65.16g \| Prot: 24.29g \| Fat: 12.37g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Stuffed Acorn Squash by member: Scdaisy2000 Acorn squash with summer vegetables and brown rice. Per serve - Energy: 229kcal \| Carb: 48.35g \| Prot: 4.59g \| Fat: 3.45g
	Chunky Potato French Fries by member: MoonLite Chipped potatoes baked in their skins provides a low fat alternative to fries. Per serve - Energy: 118kcal \| Carb: 23.86g \| Prot: 2.83g \| Fat: 1.35g
	Cheeseburger Casserole by member: wds Delicious eggs, hamburger and cheese in an easy to bake casserole. Per serve - Energy: 328kcal \| Carb: 5.85g \| Prot: 24.58g \| Fat: 22.58g
	Baked Eggs in Canadian Bacon Cups by member: chippie26 A yummy breakfast or brunch treat. Per serve - Energy: 285kcal \| Carb: 2.12g \| Prot: 10.95g \| Fat: 25.64g
	Chili Fruit Salad by member: tarfy Fruit salad with a kick. Per serve - Energy: 317kcal \| Carb: 80.53g \| Prot: 3.87g \| Fat: 2.34g
	Turkish Salad by member: rabbit Tasty, colorful and full of goodness. Per serve - Energy: 315kcal \| Carb: 46.47g \| Prot: 10.76g \| Fat: 15.42g