The Zone - Recipe Search

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41 to 60 of 200

	Pepper Steak by member: jeff Great over brown rice. Per serve - Energy: 321kcal \| Carb: 8.48g \| Prot: 42.07g \| Fat: 12.48g Not yet rated.
	Mixed Salad by member: Jen88 Ideal tasty salad that is really healthy. Per serve - Energy: 255kcal \| Carb: 41.79g \| Prot: 9.52g \| Fat: 9.10g Not yet rated.
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g Not yet rated.
	Lemon Pepper Chicken by member: Jordan Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Per serve - Energy: 106kcal \| Carb: 8.21g \| Prot: 17.27g \| Fat: 1.09g Not yet rated.
	Almost Cheesecake by member: Jordan Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey. Per serve - Energy: 158kcal \| Carb: 31.67g \| Prot: 5.22g \| Fat: 1.84g Not yet rated.
	Meat Loaf with Cheese by member: jillntony Meat loaf recipe that's good for Phase 2 Fat Smash. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g Not yet rated.
	Macaroni & Cheese by member: caz60 Comfort food never tasted this good and without the extra calories. Per serve - Energy: 291kcal \| Carb: 35.87g \| Prot: 14.16g \| Fat: 9.78g Not yet rated.
	Low Fat Popcorn by member: caz60 A terrific snack. Per serve - Energy: 120kcal \| Carb: 20.47g \| Prot: 3.57g \| Fat: 2.69g Not yet rated.
	Low Fat Yogurt with Banana by member: lenny Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat. Per serve - Energy: 248kcal \| Carb: 42.93g \| Prot: 13.20g \| Fat: 3.91g Not yet rated.
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g Not yet rated.
	Chicken Marsala by member: EJacks Plenty of delicious flavor without too much fat or salt. Per serve - Energy: 357kcal \| Carb: 8.72g \| Prot: 56.40g \| Fat: 6.78g Not yet rated.
	Mediterranean Salad by member: caz60 Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese. Per serve - Energy: 85kcal \| Carb: 6.71g \| Prot: 3.46g \| Fat: 5.61g Not yet rated.
	Grilled Snapper by member: caz60 A great fish dish with cherry tomatoes and well balanced flavors. Per serve - Energy: 243kcal \| Carb: 1.33g \| Prot: 44.93g \| Fat: 5.21g Not yet rated.
	Chili Chicken by member: margie Chicken that packs a punch. Per serve - Energy: 343kcal \| Carb: 31.36g \| Prot: 32.25g \| Fat: 9.80g Not yet rated.
	Spicy Pork Chops by member: khutch Using cayenne pepper and paprika, these pork chops are a tasty treat. Per serve - Energy: 395kcal \| Carb: 1.94g \| Prot: 49.92g \| Fat: 19.62g Not yet rated.
	Garden Vegetable Soup by member: gonnaloseit Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal \| Carb: 9.15g \| Prot: 5.16g \| Fat: 1.21g Not yet rated.
	Peanut Butter Cookies by member: crowefeet Yummy peanut butter cookies that are extremely low carb. Per serve - Energy: 81kcal \| Carb: 3.06g \| Prot: 3.53g \| Fat: 6.70g Not yet rated.
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g Not yet rated.
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 634kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g Not yet rated.
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 359kcal \| Carb: 13.55g \| Prot: 25.93g \| Fat: 22.28g Not yet rated.