ingredients analysis - Turkey Sausage & Spinach Quiche


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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 98

Calories 199

% Daily Values*

Total Fat 10.89g

17%

Saturated Fat 2.985g

15%

Polyunsaturated Fat 2.636g

Monounsaturated Fat 4.347g

Cholesterol 68mg

23%

Sodium 380mg

16%

Potassium 273mg

Total Carbohydrate 13.26g

Dietary Fiber 1.9g

Sugars 1.36g

Protein 12.15g

Vitamin A 86%

Vitamin C 15%

Calcium 12%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by MommieAnya0220 can I have the ingredients in Turkey Sausage & Spinach Quiche on Dukan Diet, Attack?

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Food type

Per serving

Average Member Opinion

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Cheese	FAT	CARBS	PROTEIN
Cottage cheese (lowfat 2% milkfat) Where are the 8 calories per serving from? Fat: 19 % Carbohydrate: 16 % Protein: 65 %	0.18g	0.34g	1.28g

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Eggs and Egg Substitutes	FAT	CARBS	PROTEIN
Egg (whole) Where are the 18 calories per serving from? Fat: 61 % Carbohydrate: 2 % Protein: 37 %	1.24g	0.10g	1.57g
Egg white Where are the 9 calories per serving from? Fat: 3 % Carbohydrate: 5 % Protein: 92 %	0.03g	0.12g	1.80g

Average Member Opinion

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Cheese	FAT	CARBS	PROTEIN
Cheddar or colby cheese (lowfat) Where are the 6 calories per serving from? Fat: 36 % Carbohydrate: 4 % Protein: 60 %	0.25g	0.07g	0.86g

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Spices and Herbs	FAT	CARBS	PROTEIN
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.01g	0.00g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

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Sausages and Luncheon Meat	FAT	CARBS	PROTEIN
Turkey sausage Where are the 27 calories per serving from? Fat: 47 % Carbohydrate: 1 % Protein: 52 %	1.43g	0.08g	3.33g

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Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Spinach (chopped or leaf, frozen) Where are the 11 calories per serving from? Fat: 20 % Carbohydrate: 50 % Protein: 30 %	0.27g	1.54g	1.40g

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Baked Products	FAT	CARBS	PROTEIN
Pie crust Where are the 114 calories per serving from? Fat: 59 % Carbohydrate: 36 % Protein: 5 %	7.47g	10.26g	1.38g

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Milk	FAT	CARBS	PROTEIN
Milk (fat free or skim, calcium fortified) Where are the 5 calories per serving from? Fat: 5 % Carbohydrate: 55 % Protein: 40 %	0.03g	0.75g	0.52g

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