ingredients analysis - Penne Broccoli Chicken

   
 
can I have these ingredients on

My own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 375
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.947g 15%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 5.97g  
Cholesterol 7mg 2%
Sodium 292mg 12%
Potassium 728mg  
Total Carbohydrate 57.35g 19%
  Dietary Fiber 7g 28%
  Sugars 3.42g  
Protein 19.47g  
 
Vitamin A 55% Vitamin C 262%
Calcium 26% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Penne Broccoli Chicken

on My own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Unfavorable


Cheese

FAT CARBS PROTEIN
Parmesan cheese (shredded)
Where are the 42 calories per serving from?
Fat: 58 %
Carbohydrate: 3 %
Protein: 39 %
2.73g 0.34g 3.79g
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.04g 0.13g 0.03g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
6.75g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli (spears, frozen)
Where are the 66 calories per serving from?
Fat: 10 %
Carbohydrate: 66 %
Protein: 24 %
0.77g 12.13g 6.94g
Garlic
Where are the 9 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.03g 1.98g 0.38g
Average Member Opinion
 
100% say Favorable


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation


Grains, Pasta and Rice

FAT CARBS PROTEIN
Dry whole wheat pasta
Where are the 198 calories per serving from?
Fat: 3 %
Carbohydrate: 81 %
Protein: 16 %
0.80g 42.77g 8.34g