ingredients analysis - Baked Pumpkin Custard
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 197
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| % Daily Values* |
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Total Fat
5.78g
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9% |
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Saturated Fat
3.228g
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16% |
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Polyunsaturated Fat
0.352g
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Monounsaturated Fat
1.707g
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Cholesterol
70mg
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23% |
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Sodium
229mg
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10% |
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Potassium
313mg
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Total Carbohydrate
31.65g
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11% |
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Dietary Fiber
1.7g
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7% |
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Sugars
28.88g
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Protein
6.1g
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| Vitamin A
169% |
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Vitamin C
6% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Canned milk (sweetened)
Where are the 159 calories per serving from?
Fat: 24 %
Carbohydrate: 66 %
Protein: 10 %
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4.32g |
26.99g |
3.92g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 18 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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1.24g |
0.10g |
1.57g |
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| Average Member Opinion |
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50% |
say Favorable |
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40% |
say OK |
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10% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cinnamon
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
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0.00g |
0.11g |
0.01g |
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Cloves (ground)
Where are the <1 calories per serving from?
Fat: 52 %
Carbohydrate: 45 %
Protein: 3 %
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0.01g |
0.04g |
0.00g |
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Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
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0.00g |
0.04g |
0.01g |
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Nutmeg (ground)
Where are the <1 calories per serving from?
Fat: 58 %
Carbohydrate: 38 %
Protein: 4 %
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0.05g |
0.07g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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85% |
say Favorable |
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9% |
say OK |
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4% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Pumpkin (without salt, canned)
Where are the 18 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
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0.15g |
4.30g |
0.58g |
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