ingredients analysis - Celery, Onion and Spinach Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 43
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| % Daily Values* |
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Total Fat
0.66g
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1% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.199g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
862mg
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36% |
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Potassium
408mg
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Total Carbohydrate
7.87g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
1.55g
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Protein
3.13g
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| Vitamin A
117% |
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Vitamin C
25% |
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| Calcium
12% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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| Average Member Opinion |
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FAT |
CARBS |
PROTEIN |
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Celery
Where are the 9 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.11g |
1.84g |
0.43g |
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Onions (chopped, frozen)
Where are the 14 calories per serving from?
Fat: 3 %
Carbohydrate: 90 %
Protein: 7 %
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0.05g |
3.22g |
0.37g |
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Spinach (chopped or leaf, frozen)
Where are the 15 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
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0.36g |
2.05g |
1.86g |
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| Average Member Opinion |
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100% |
say Favorable |
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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