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Recipes > Beef Chili > Ingredients Analysis

ingredients analysis - Beef Chili


	can I have these ingredients on P90X - Nutrition Plan (phase 1: fat shredder) View member ratings for other stages: Phase 2: Energy Booster Phase 3: Endurance Maximizer or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 71

Calories 461

% Daily Values*

Total Fat 7.88g

12%

Saturated Fat 3.2g

16%

Polyunsaturated Fat 0.963g

Monounsaturated Fat 2.867g

Cholesterol 75mg

25%

Sodium 1476mg

62%

Potassium 1693mg

Total Carbohydrate 57.42g

19%

Dietary Fiber 20g

80%

Sugars 2.49g

Protein 43.05g

Vitamin A 30%

Vitamin C 43%

Calcium 16%

Iron 53%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by hylinski can I have the ingredients in Beef Chili on P90X - Nutrition Plan, Phase 1: Fat Shredder?

Member says

Food type

Per serving

Average Member Opinion

100%

say Favorable

Spices and Herbs	FAT	CARBS	PROTEIN
Chili powder Where are the 1 calories per serving from? Fat: 45 % Carbohydrate: 42 % Protein: 13 %	0.05g	0.18g	0.04g

Average Member Opinion

100%

say Favorable

Sauces and Gravies	FAT	CARBS	PROTEIN
Worcestershire sauce Where are the 3 calories per serving from? Fat: 0 % Carbohydrate: 100 % Protein: 0 %	-	0.83g	-

Average Member Opinion

100%

say Favorable

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Onions Where are the 17 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.03g	4.04g	0.37g
Crushed tomatoes (canned) Where are the 64 calories per serving from? Fat: 7 % Carbohydrate: 81 % Protein: 12 %	0.56g	14.47g	3.25g

Average Member Opinion

100%

say Favorable

Legumes and Legume Products	FAT	CARBS	PROTEIN
Black turtle soup beans (canned) Where are the 109 calories per serving from? Fat: 3 % Carbohydrate: 74 % Protein: 23 %	0.35g	19.87g	7.24g
Red kidney beans (canned) Where are the 96 calories per serving from? Fat: 3 % Carbohydrate: 75 % Protein: 22 %	0.39g	17.68g	5.95g
Soy sauce (made from hydrolyzed vegetable protein) Where are the 2 calories per serving from? Fat: 2 % Carbohydrate: 77 % Protein: 21 %	0.00g	0.35g	0.11g

Average Member Opinion

100%

say OK

Beef Products	FAT	CARBS	PROTEIN
Ground beef (95% lean / 5% fat, patty, cooked, broiled) Where are the 170 calories per serving from? Fat: 35 % Carbohydrate: 0 % Protein: 65 %	6.50g	-	26.09g

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