ingredients analysis - Tomato Mozzarella

   
 
can I have these ingredients on

My own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 351
Calories 474
 
% Daily Values*
Total Fat 38.96g 60%
  Saturated Fat 16.8g 84%
  Polyunsaturated Fat 2.38g  
  Monounsaturated Fat 17.333g  
Cholesterol 90mg 30%
Sodium 714mg 30%
Potassium 242mg  
Total Carbohydrate 5.01g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.82g  
Protein 25.73g  
 
Vitamin A 27% Vitamin C 14%
Calcium 58% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Tomato Mozzarella

on My own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Unfavorable


Cheese

FAT CARBS PROTEIN
Mozzarella cheese (whole milk)
Where are the 340 calories per serving from?
Fat: 65 %
Carbohydrate: 3 %
Protein: 32 %
25.33g 2.48g 25.13g
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Basil
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.09g 0.05g
Vinegar
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.01g -
Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 119 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
13.50g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.12g 2.43g 0.55g