ingredients analysis - Salmon with Mixed Salad
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can I have these ingredients on
Abs Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 200
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| % Daily Values* |
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Total Fat
7.65g
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12% |
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Saturated Fat
1.139g
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6% |
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Polyunsaturated Fat
2.928g
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Monounsaturated Fat
2.405g
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Cholesterol
62mg
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21% |
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Sodium
140mg
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6% |
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Potassium
1023mg
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Total Carbohydrate
6.41g
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2% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.58g
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Protein
25.09g
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| Vitamin A
239% |
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Vitamin C
14% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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can I have the ingredients in
on Abs Diet?
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Abs Diet.
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| Average Member Opinion |
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80% |
say OK |
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20% |
say Moderation |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
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Dill
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 58 %
Protein: 20 %
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0.00g |
0.01g |
0.01g |
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| Average Member Opinion |
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80% |
say Favorable |
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20% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Celery
Where are the 9 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.11g |
1.84g |
0.43g |
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Red leaf lettuce
Where are the 25 calories per serving from?
Fat: 12 %
Carbohydrate: 56 %
Protein: 32 %
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0.34g |
3.49g |
2.05g |
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Sweet onions
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
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0.01g |
1.07g |
0.11g |
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| Average Member Opinion |
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50% |
say OK |
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50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Wild Atlantic salmon
Where are the 161 calories per serving from?
Fat: 40 %
Carbohydrate: 0 %
Protein: 60 %
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7.19g |
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22.49g |
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