ingredients analysis - Banana Bread II

   
 
can I have these ingredients on

Calorie Counting!


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 188
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.521g 3%
  Polyunsaturated Fat 0.986g  
  Monounsaturated Fat 0.832g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 363mg  
Total Carbohydrate 32.75g 11%
  Dietary Fiber 3.4g 14%
  Sugars 8.08g  
Protein 8.38g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Banana Bread II

on Calorie Counting!?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg white
Where are the 17 calories per serving from?
Fat: 3 %
Carbohydrate: 5 %
Protein: 92 %
0.06g 0.24g 3.60g
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.01g 0.23g 0.01g
Vanilla extract
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 17 %
Protein: 83 %
0.00g 0.13g 0.00g
Average Member Opinion
 
100% say OK


Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 50 calories per serving from?
Fat: 3 %
Carbohydrate: 92 %
Protein: 5 %
0.19g 12.85g 0.61g
Average Member Opinion
 
100% say OK


Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.67g -
Average Member Opinion
 
100% say OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
Oat flour (partially debranned)
Where are the 115 calories per serving from?
Fat: 20 %
Carbohydrate: 65 %
Protein: 15 %
2.59g 18.63g 4.16g