ingredients analysis - Baked Pork Chops
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 234
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| % Daily Values* |
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Total Fat
6.37g
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10% |
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Saturated Fat
2.137g
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11% |
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Polyunsaturated Fat
0.888g
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Monounsaturated Fat
2.697g
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Cholesterol
73mg
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24% |
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Sodium
398mg
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17% |
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Potassium
629mg
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Total Carbohydrate
12.81g
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4% |
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Dietary Fiber
1.3g
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5% |
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Sugars
5.65g
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Protein
30.03g
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| Vitamin A
23% |
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Vitamin C
5% |
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| Calcium
17% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Evaporated milk (nonfat)
Where are the 33 calories per serving from?
Fat: 2 %
Carbohydrate: 56 %
Protein: 42 %
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0.09g |
4.84g |
3.22g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg white
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 5 %
Protein: 92 %
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0.01g |
0.04g |
0.60g |
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| Average Member Opinion |
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50% |
say Favorable |
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40% |
say OK |
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10% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Chili powder
Where are the 1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.05g |
0.18g |
0.04g |
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Garlic powder
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
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0.00g |
0.17g |
0.04g |
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Oregano
Where are the 2 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.06g |
0.39g |
0.07g |
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Paprika
Where are the 4 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
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0.18g |
0.78g |
0.21g |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.01g |
0.11g |
0.02g |
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Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.01g |
0.02g |
0.00g |
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Yellow mustard
Where are the <1 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
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0.00g |
0.01g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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77% |
say Moderation |
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11% |
say Not OK |
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11% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Corn flakes
Where are the 13 calories per serving from?
Fat: 0 %
Carbohydrate: 96 %
Protein: 4 %
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0.00g |
3.03g |
0.23g |
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| Average Member Opinion |
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85% |
say Moderation |
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14% |
say OK |
ADD YOUR OPINION
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| Average Member Opinion |
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50% |
say Moderation |
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37% |
say Unfavorable |
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12% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Bread crumbs
Where are the 18 calories per serving from?
Fat: 12 %
Carbohydrate: 75 %
Protein: 13 %
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0.24g |
3.24g |
0.60g |
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