ingredients analysis - Caesar Salad

   
 
can I have these ingredients on

Medi-Weight Loss


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 569
 
% Daily Values*
Total Fat 26.72g 41%
  Saturated Fat 4.824g 24%
  Polyunsaturated Fat 3.966g  
  Monounsaturated Fat 16.406g  
Cholesterol 74mg 25%
Sodium 668mg 28%
Potassium 927mg  
Total Carbohydrate 68.95g 23%
  Dietary Fiber 8g 32%
  Sugars 4.3g  
Protein 17.38g  
 
Vitamin A 244% Vitamin C 126%
Calcium 31% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Caesar Salad

on Medi-Weight Loss ?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Unfavorable


Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 18 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
1.19g 0.17g 1.60g
Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 25 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
1.66g 0.13g 2.10g
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.08g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Unfavorable


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 179 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
20.25g - -
Average Member Opinion
 
100% say OK


Sauces and Gravies

FAT CARBS PROTEIN
Worcestershire sauce
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.28g -
Average Member Opinion
 
100% say Not OK


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.68g 0.03g
Average Member Opinion
 
100% say Moderation


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g
Garlic
Where are the 101 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.34g 22.48g 4.32g
Cos or romaine lettuce
Where are the 35 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
0.63g 6.84g 2.57g
Average Member Opinion
 
100% say Not OK


Baked Products

FAT CARBS PROTEIN
Italian bread
Where are the 205 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
2.65g 37.80g 6.65g