ingredients analysis - Caesar Salad
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can I have these ingredients on
Fat Flush Plan
(phase 3: lifestyle plan)
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 240
Calories 569
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| % Daily Values* |
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Total Fat
26.72g
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41% |
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Saturated Fat
4.824g
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24% |
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Polyunsaturated Fat
3.966g
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Monounsaturated Fat
16.406g
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Cholesterol
74mg
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25% |
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Sodium
668mg
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28% |
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Potassium
927mg
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Total Carbohydrate
68.95g
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23% |
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Dietary Fiber
8g
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32% |
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Sugars
4.3g
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Protein
17.38g
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| Vitamin A
244% |
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Vitamin C
126% |
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| Calcium
31% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Parmesan cheese (grated)
Where are the 18 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
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1.19g |
0.17g |
1.60g |
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| Average Member Opinion |
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100% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 25 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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1.66g |
0.13g |
2.10g |
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| Average Member Opinion |
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33% |
say Moderation |
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33% |
say OK |
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33% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.08g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 179 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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20.25g |
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- |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Worcestershire sauce
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
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0.28g |
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| Average Member Opinion |
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50% |
say Unfavorable |
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50% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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0.68g |
0.03g |
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| Average Member Opinion |
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33% |
say Moderation |
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33% |
say OK |
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33% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Garlic
Where are the 101 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.34g |
22.48g |
4.32g |
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Cos or romaine lettuce
Where are the 35 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
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0.63g |
6.84g |
2.57g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Italian bread
Where are the 205 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
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2.65g |
37.80g |
6.65g |
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