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Recipes > Cheesy Spicy Cauliflower Bake > Ingredients Analysis

ingredients analysis - Cheesy Spicy Cauliflower Bake


	can I have these ingredients on Jay17's own diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 109

Calories 171

% Daily Values*

Total Fat 12.09g

19%

Saturated Fat 5.23g

26%

Polyunsaturated Fat 2.973g

Monounsaturated Fat 3.345g

Cholesterol 26mg

9%

Sodium 420mg

18%

Potassium 349mg

Total Carbohydrate 9.7g

3%

Dietary Fiber 2.8g

11%

Sugars 3.66g

Protein 7.58g

Vitamin A 7%

Vitamin C 82%

Calcium 18%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by sararay can I have the ingredients in Cheesy Spicy Cauliflower Bake on Jay17's own diet?

Member says

Food type

Per serving

Average Member Opinion

Cheese	FAT	CARBS	PROTEIN
Cheddar cheese Where are the 85 calories per serving from? Fat: 72 % Carbohydrate: 1 % Protein: 27 %	7.02g	0.27g	5.28g

Average Member Opinion

Spices and Herbs	FAT	CARBS	PROTEIN
Garlic powder Where are the <1 calories per serving from? Fat: 2 % Carbohydrate: 84 % Protein: 14 %	0.00g	0.13g	0.03g
Paprika Where are the <1 calories per serving from? Fat: 38 % Carbohydrate: 45 % Protein: 17 %	0.02g	0.07g	0.02g
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.04g	0.01g
Red or cayenne pepper Where are the <1 calories per serving from? Fat: 45 % Carbohydrate: 42 % Protein: 13 %	0.02g	0.06g	0.01g
Yellow mustard Where are the <1 calories per serving from? Fat: 39 % Carbohydrate: 39 % Protein: 22 %	0.02g	0.05g	0.02g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

Average Member Opinion

Dressings	FAT	CARBS	PROTEIN
Mayonnaise Where are the 57 calories per serving from? Fat: 76 % Carbohydrate: 23 % Protein: 1 %	4.91g	3.51g	0.13g

Average Member Opinion

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Cauliflower Where are the 26 calories per serving from? Fat: 3 % Carbohydrate: 76 % Protein: 21 %	0.11g	5.57g	2.08g

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