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Recipes > Steak au Gratin > Ingredients Analysis

ingredients analysis - Steak au Gratin


	can I have these ingredients on td13757's own diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 168

Calories 328

% Daily Values*

Total Fat 18.66g

29%

Saturated Fat 6.85g

34%

Polyunsaturated Fat 1.728g

Monounsaturated Fat 7.952g

Cholesterol 56mg

19%

Sodium 473mg

20%

Potassium 516mg

Total Carbohydrate 12.05g

4%

Dietary Fiber 1.4g

6%

Sugars 3.1g

Protein 26.53g

Vitamin A 8%

Vitamin C 11%

Calcium 10%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by Girl_Illa can I have the ingredients in Steak au Gratin on td13757's own diet?

Member says

Food type

Per serving

Average Member Opinion

Cheese	FAT	CARBS	PROTEIN
Parmesan cheese (grated) Where are the 11 calories per serving from? Fat: 58 % Carbohydrate: 4 % Protein: 38 %	0.72g	0.10g	0.96g

Average Member Opinion

Spices and Herbs	FAT	CARBS	PROTEIN
Yellow mustard Where are the 3 calories per serving from? Fat: 39 % Carbohydrate: 39 % Protein: 22 %	0.16g	0.39g	0.20g
Vinegar Where are the 1 calories per serving from? Fat: 0 % Carbohydrate: 1 % Protein: 99 %	-	0.00g	-

Average Member Opinion

Soup	FAT	CARBS	PROTEIN
Beef broth or bouillon (canned) Where are the 4 calories per serving from? Fat: 28 % Carbohydrate: 2 % Protein: 70 %	0.13g	0.02g	0.68g

Average Member Opinion

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Garlic Where are the 2 calories per serving from? Fat: 3 % Carbohydrate: 85 % Protein: 12 %	0.01g	0.50g	0.10g
Onions Where are the 24 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.05g	5.81g	0.53g
Parsley Where are the <1 calories per serving from? Fat: 18 % Carbohydrate: 63 % Protein: 19 %	0.02g	0.12g	0.06g

Average Member Opinion

Beef Products	FAT	CARBS	PROTEIN
Beef top sirloin (trimmed to 1/8" fat) Where are the 228 calories per serving from? Fat: 57 % Carbohydrate: 0 % Protein: 43 %	14.41g	-	23.02g

Average Member Opinion

Baked Products	FAT	CARBS	PROTEIN
Bread crumbs Where are the 28 calories per serving from? Fat: 12 % Carbohydrate: 75 % Protein: 13 %	0.38g	5.10g	0.95g

Average Member Opinion

Margarine and Spreads	FAT	CARBS	PROTEIN
Margarine-like spread with salt (40% fat, reduced calorie, stick) Where are the 25 calories per serving from? Fat: 100 % Carbohydrate: 0 % Protein: 0 %	2.80g	-	0.04g

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