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Recipes > Homemade Onion Soup > Ingredients Analysis

ingredients analysis - Homemade Onion Soup


	can I have these ingredients on low calorie diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 2

Calories 39

% Daily Values*

Total Fat 0.22g

0%

Saturated Fat 0.098g

0%

Polyunsaturated Fat 0.049g

Monounsaturated Fat 0.076g

Cholesterol 0mg

0%

Sodium 1161mg

48%

Potassium 128mg

Total Carbohydrate 8.56g

3%

Dietary Fiber 1.1g

4%

Sugars 3.83g

Protein 1.41g

Vitamin A 0%

Vitamin C 8%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by Jenifa75 can I have the ingredients in Homemade Onion Soup on low calorie diet?

Member says

Food type

Per serving

Average Member Opinion

100%

say OK

Spices and Herbs	FAT	CARBS	PROTEIN
Garlic powder Where are the <1 calories per serving from? Fat: 2 % Carbohydrate: 84 % Protein: 14 %	0.00g	0.10g	0.02g
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.03g	0.01g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

Average Member Opinion

100%

say Moderation

Soup	FAT	CARBS	PROTEIN
Beef stock Where are the 6 calories per serving from? Fat: 24 % Carbohydrate: 44 % Protein: 32 %	0.15g	0.64g	0.67g

Average Member Opinion

100%

say Favorable

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Onions Where are the 32 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.06g	7.78g	0.71g

Average Member Opinion

100%

say OK

Water	FAT	CARBS	PROTEIN
Water Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

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