ingredients analysis - Flax Bread II
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 267
Calories 351
|
| |
| % Daily Values* |
|
Total Fat
29.72g
|
46% |
| |
Saturated Fat
3.737g
|
19% |
| |
Polyunsaturated Fat
13.43g
|
|
| |
Monounsaturated Fat
10.853g
|
|
|
Cholesterol
132mg
|
44% |
|
Sodium
458mg
|
19% |
|
Potassium
384mg
|
|
|
Total Carbohydrate
13.19g
|
4% |
| |
Dietary Fiber
11.5g
|
46% |
| |
Sugars
1.19g
|
|
|
Protein
11.61g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
0% |
|
| Calcium
22% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Blood Type Diet.
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Egg (whole)
Where are the 46 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
|
3.11g |
0.24g |
3.93g |
|
|
| Average Member Opinion |
|
|
50% |
say Unfavorable |
|
|
50% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
|
- |
- |
- |
|
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Olive oil
Where are the 79 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
|
8.91g |
- |
- |
|
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Flaxseed seeds
Where are the 224 calories per serving from?
Fat: 66 %
Carbohydrate: 22 %
Protein: 12 %
|
17.71g |
12.13g |
7.68g |
|
|
| Average Member Opinion |
|
|
50% |
say OK |
|
|
50% |
say Favorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
|
- |
- |
- |
|
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
|
| Average Member Opinion |
|
|
50% |
say Unfavorable |
|
|
50% |
say Moderation |
ADD YOUR OPINION
|
|