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Recipes > Avocado Ranch Spread > Ingredients Analysis

ingredients analysis - Avocado Ranch Spread

   
 
can I have these ingredients on

Tannis' Diet
or choose another diet...
 
   

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 57
 
% Daily Values*
Total Fat 4.98g 8%
  Saturated Fat 0.634g 3%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 2.869g  
Cholesterol 2mg 1%
Sodium 110mg 5%
Potassium 132mg  
Total Carbohydrate 3.36g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.41g  
Protein 0.58g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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by mrsjohnson0317
can I have the ingredients in

Avocado Ranch Spread

on Tannis' Diet?
 
   

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Spices and Herbs

 FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Favorable


Dressings

 FAT CARBS PROTEIN
Ranch salad dressing (reduced fat)
Where are the 16 calories per serving from?
Fat: 70 %
Carbohydrate: 28 %
Protein: 2 %
1.30g 1.22g 0.08g
Average Member Opinion
 
100% say Favorable


Fresh Fruit

 FAT CARBS PROTEIN
Avocados
Where are the 40 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
3.68g 2.14g 0.50g
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