ingredients analysis - Egg White Omelet with Tomatoes
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 149
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| % Daily Values* |
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Total Fat
0.86g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
0.13g
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Cholesterol
0mg
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0% |
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Sodium
465mg
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19% |
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Potassium
918mg
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Total Carbohydrate
11.43g
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4% |
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Dietary Fiber
3.1g
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12% |
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Sugars
7.94g
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Protein
23.8g
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| Vitamin A
41% |
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Vitamin C
58% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.
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| Average Member Opinion |
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83% |
say OK |
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16% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg white
Where are the 103 calories per serving from?
Fat: 3 %
Carbohydrate: 5 %
Protein: 92 %
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0.34g |
1.45g |
21.58g |
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| Average Member Opinion |
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80% |
say OK |
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20% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the 1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.01g |
0.26g |
0.04g |
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| Average Member Opinion |
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33% |
say Not OK |
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33% |
say Moderation |
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33% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Pepper or hot sauce
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 57 %
Protein: 15 %
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0.02g |
0.08g |
0.02g |
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| Average Member Opinion |
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81% |
say Favorable |
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18% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Red tomatoes
Where are the 44 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.49g |
9.64g |
2.16g |
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