ingredients analysis - Soy Flour Wraps

   
 
can I have these ingredients on

The Petite Advantage Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 180
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 3.334g 17%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 4.71g  
Cholesterol 423mg 141%
Sodium 141mg 6%
Potassium 265mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.16g  
Protein 14.38g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Soy Flour Wraps

on The Petite Advantage Diet ?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Favorable


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 147 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
9.94g 0.77g 12.58g
Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 10 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.13g - -
Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Soy flour (full fat)
Where are the 23 calories per serving from?
Fat: 40 %
Carbohydrate: 33 %
Protein: 27 %
1.07g 1.83g 1.80g