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Recipes > Baked Oatmeal > Ingredients Analysis

ingredients analysis - Baked Oatmeal


	can I have these ingredients on TLC / DASH or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 50

Calories 363

% Daily Values*

Total Fat 5.51g

8%

Saturated Fat 1g

5%

Polyunsaturated Fat 1.984g

Monounsaturated Fat 1.72g

Cholesterol 1mg

0%

Sodium 374mg

16%

Potassium 474mg

Total Carbohydrate 62.62g

21%

Dietary Fiber 8.6g

34%

Sugars 10.1g

Protein 16.83g

Vitamin A 4%

Vitamin C 1%

Calcium 25%

Iron 23%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by debkern can I have the ingredients in Baked Oatmeal on TLC / DASH?

Member says

Food type

Per serving

Average Member Opinion

100%

say Favorable

Eggs and Egg Substitutes	FAT	CARBS	PROTEIN
Egg white Where are the 11 calories per serving from? Fat: 3 % Carbohydrate: 5 % Protein: 92 %	0.03g	0.15g	2.21g

Average Member Opinion

100%

say Favorable

Spices and Herbs	FAT	CARBS	PROTEIN
Cinnamon Where are the <1 calories per serving from? Fat: 10 % Carbohydrate: 87 % Protein: 3 %	0.01g	0.15g	0.01g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-
Vanilla extract Where are the 2 calories per serving from? Fat: 0 % Carbohydrate: 17 % Protein: 83 %	0.00g	0.09g	0.00g

Average Member Opinion

100%

say Favorable

Canned, Cooked, Dried and Frozen Fruit	FAT	CARBS	PROTEIN
Applesauce (without added ascorbic acid, unsweetened, canned) Where are the 9 calories per serving from? Fat: 1 % Carbohydrate: 95 % Protein: 4 %	0.01g	2.30g	0.03g

Average Member Opinion

100%

say Moderation

Baked Products	FAT	CARBS	PROTEIN
Baking powder (straight phosphate, double acting) Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 99 % Protein: 1 %	-	0.37g	0.00g

Average Member Opinion

100%

say Unfavorable

Sweets	FAT	CARBS	PROTEIN
Brown sugar Where are the 23 calories per serving from? Fat: 0 % Carbohydrate: 100 % Protein: 0 %	-	5.88g	-

Average Member Opinion

100%

say Moderation

Grains, Pasta and Rice	FAT	CARBS	PROTEIN
Oats Where are the 303 calories per serving from? Fat: 15 % Carbohydrate: 70 % Protein: 15 %	5.38g	51.69g	13.17g

Average Member Opinion

100%

say Moderation

Milk	FAT	CARBS	PROTEIN
Milk (fat free or skim, calcium fortified) Where are the 14 calories per serving from? Fat: 5 % Carbohydrate: 55 % Protein: 40 %	0.07g	2.00g	1.40g

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