ingredients analysis - Chicken Tortilla Soup (No Tortilla)
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can I have these ingredients on
Fat Smash Diet
(phase 3: construction )
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 242
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| % Daily Values* |
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Total Fat
7.59g
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12% |
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Saturated Fat
3.616g
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18% |
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Polyunsaturated Fat
0.828g
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Monounsaturated Fat
2.502g
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Cholesterol
40mg
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13% |
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Sodium
1258mg
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52% |
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Potassium
746mg
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Total Carbohydrate
19.79g
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7% |
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Dietary Fiber
5.6g
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22% |
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Sugars
3.68g
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Protein
23.83g
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| Vitamin A
12% |
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Vitamin C
15% |
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| Calcium
17% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
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| Average Member Opinion |
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50% |
say Unfavorable |
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50% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Red or cayenne pepper
Where are the 2 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.11g |
0.38g |
0.08g |
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Poultry seasoning
Where are the 7 calories per serving from?
Fat: 21 %
Carbohydrate: 72 %
Protein: 7 %
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0.17g |
1.52g |
0.22g |
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 5 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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0.56g |
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say OK |
ADD YOUR OPINION
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Chicken stock (canned)
Where are the 36 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
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1.27g |
0.85g |
4.49g |
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| Average Member Opinion |
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66% |
say OK |
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33% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.35g |
0.07g |
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Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.02g |
0.18g |
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Red tomatoes (canned)
Where are the 4 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
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0.03g |
0.93g |
0.19g |
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Tomato sauce (canned)
Where are the 10 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
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0.07g |
2.26g |
0.40g |
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| Average Member Opinion |
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100% |
say OK |
ADD YOUR OPINION
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