ingredients analysis - Almond Pecan Waffles
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can I have these ingredients on
Medifast
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 211
Calories 285
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| % Daily Values* |
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Total Fat
23.43g
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36% |
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Saturated Fat
6.958g
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35% |
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Polyunsaturated Fat
3.858g
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Monounsaturated Fat
10.876g
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Cholesterol
234mg
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78% |
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Sodium
257mg
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11% |
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Potassium
336mg
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Total Carbohydrate
8.66g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
5.05g
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Protein
12.14g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
23% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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can I have the ingredients in
on Medifast?
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Medifast.
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cream cheese
Where are the 66 calories per serving from?
Fat: 88 %
Carbohydrate: 3 %
Protein: 9 %
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6.59g |
0.50g |
1.43g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whipped cream (pressurized)
Where are the 6 calories per serving from?
Fat: 76 %
Carbohydrate: 19 %
Protein: 5 %
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0.56g |
0.31g |
0.08g |
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ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whey (acid, dried)
Where are the 16 calories per serving from?
Fat: 1 %
Carbohydrate: 84 %
Protein: 15 %
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0.03g |
3.49g |
0.56g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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4.97g |
0.39g |
6.29g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Almonds
Where are the 92 calories per serving from?
Fat: 73 %
Carbohydrate: 14 %
Protein: 13 %
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8.02g |
3.13g |
3.37g |
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Pecan nuts
Where are the 31 calories per serving from?
Fat: 87 %
Carbohydrate: 8 %
Protein: 5 %
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3.27g |
0.63g |
0.42g |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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