ingredients analysis - Melted Cheese on Pretzels


	can I have these ingredients on The Paleo Diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 67

Calories 111

% Daily Values*

Total Fat 7.41g

11%

Saturated Fat 4.598g

23%

Polyunsaturated Fat 0.278g

Monounsaturated Fat 2.166g

Cholesterol 21mg

Sodium 214mg

Potassium 37mg

Total Carbohydrate 5.1g

Dietary Fiber 0.2g

Sugars 0.27g

Protein 5.96g

Vitamin A 4%

Vitamin C 0%

Calcium 16%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by <\|Asher\|> can I have the ingredients in Melted Cheese on Pretzels on The Paleo Diet?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.

Members say

Food type

Per serving

Average Member Opinion

100%

say Not OK

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Cheese	FAT	CARBS	PROTEIN
Colby cheese Where are the 89 calories per serving from? Fat: 72 % Carbohydrate: 3 % Protein: 25 %	7.26g	0.58g	5.37g

Average Member Opinion

100%

say Not OK

ADD YOUR OPINION

Snacks	FAT	CARBS	PROTEIN
Hard salted pretzels Where are the 22 calories per serving from? Fat: 6 % Carbohydrate: 84 % Protein: 10 %	0.15g	4.52g	0.59g