ingredients analysis - Vegetable Salad with Parmesan
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 32
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| % Daily Values* |
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Total Fat
0.55g
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1% |
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Saturated Fat
0.243g
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1% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.125g
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Cholesterol
1mg
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0% |
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Sodium
26mg
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1% |
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Potassium
281mg
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Total Carbohydrate
6.16g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.45g
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Protein
1.68g
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| Vitamin A
14% |
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Vitamin C
108% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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40% |
say Unfavorable |
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40% |
say Moderation |
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20% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Parmesan cheese (shredded)
Where are the 5 calories per serving from?
Fat: 58 %
Carbohydrate: 3 %
Protein: 39 %
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0.30g |
0.04g |
0.42g |
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| Average Member Opinion |
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75% |
say Favorable |
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12% |
say Moderation |
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12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cucumber (with peel)
Where are the 5 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
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0.04g |
1.26g |
0.23g |
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Iceberg lettuce (includes crisphead types)
Where are the 4 calories per serving from?
Fat: 8 %
Carbohydrate: 76 %
Protein: 16 %
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0.04g |
0.95g |
0.29g |
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Red tomatoes
Where are the 9 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.10g |
1.95g |
0.44g |
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Yellow sweet peppers
Where are the 8 calories per serving from?
Fat: 7 %
Carbohydrate: 84 %
Protein: 9 %
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0.07g |
1.96g |
0.31g |
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