ingredients analysis - Eggs a la Baguette

   
   

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 232
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.144g  
  Monounsaturated Fat 3.154g  
Cholesterol 214mg 71%
Sodium 464mg 19%
Potassium 164mg  
Total Carbohydrate 27.64g 9%
  Dietary Fiber 1.5g 6%
  Sugars 2g  
Protein 11.61g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Eggs a la Baguette

on Bill Phillip's Body For Life?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Bill Phillip's Body For Life.
Members say Food type Per serving  
Average Member Opinion
 
100% say OK
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Milk

FAT CARBS PROTEIN
Milk (whole milk)
Where are the 17 calories per serving from?
Fat: 48 %
Carbohydrate: 29 %
Protein: 23 %
0.92g 1.28g 0.91g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
Average Member Opinion
 
100% say Favorable
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Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.03g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 5 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.56g - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
French or vienna bread (includes sourdough)
Where are the 137 calories per serving from?
Fat: 10 %
Carbohydrate: 78 %
Protein: 12 %
1.50g 25.95g 4.40g