ingredients analysis - Chocolate Raisin Oatmeal Cookies
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 122
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| % Daily Values* |
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Total Fat
5.27g
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8% |
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Saturated Fat
2.92g
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15% |
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Polyunsaturated Fat
0.453g
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Monounsaturated Fat
1.46g
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Cholesterol
19mg
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6% |
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Sodium
31mg
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1% |
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Potassium
79mg
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Total Carbohydrate
16.83g
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6% |
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Dietary Fiber
1.3g
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5% |
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Sugars
6.88g
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Protein
2.47g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.
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| Average Member Opinion |
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66% |
say Favorable |
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33% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 3 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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0.21g |
0.02g |
0.26g |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Butter
Where are the 34 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
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3.82g |
0.00g |
0.04g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cinnamon
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
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0.00g |
0.04g |
0.00g |
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Vanilla extract
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 17 %
Protein: 83 %
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0.00g |
0.01g |
0.00g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Raisins (seedless)
Where are the 5 calories per serving from?
Fat: 1 %
Carbohydrate: 95 %
Protein: 4 %
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0.01g |
1.20g |
0.05g |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Baking soda
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Semisweet chocolate candies
Where are the 8 calories per serving from?
Fat: 53 %
Carbohydrate: 45 %
Protein: 2 %
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0.53g |
1.10g |
0.07g |
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Brown sugar
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
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- |
2.94g |
- |
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Granulated sugar
Where are the 8 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
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- |
2.08g |
- |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Oats
Where are the 38 calories per serving from?
Fat: 15 %
Carbohydrate: 70 %
Protein: 15 %
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0.67g |
6.46g |
1.65g |
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White wheat flour (all purpose)
Where are the 14 calories per serving from?
Fat: 2 %
Carbohydrate: 86 %
Protein: 12 %
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0.04g |
2.98g |
0.40g |
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