ingredients analysis - Chocolate Peanut Butter Creme Pudding

   
 
can I have these ingredients on

The Paleo Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 203
 
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.475g 17%
  Polyunsaturated Fat 2.489g  
  Monounsaturated Fat 4.994g  
Cholesterol 14mg 5%
Sodium 286mg 12%
Potassium 393mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 1.7g 7%
  Sugars 5.51g  
Protein 11.67g  
 
Vitamin A 11% Vitamin C 1%
Calcium 30% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Chocolate Peanut Butter Creme Pudding

on The Paleo Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.
Members say Food type Per serving  
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Ricotta cheese (part skim milk)
Where are the 57 calories per serving from?
Fat: 50 %
Carbohydrate: 14 %
Protein: 36 %
3.24g 2.11g 4.67g
Average Member Opinion
 
66% say Not OK
 
33% say Unfavorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chunky peanut butter (without salt)
Where are the 94 calories per serving from?
Fat: 71 %
Carbohydrate: 15 %
Protein: 14 %
7.99g 3.45g 3.85g
Average Member Opinion
 
33% say Not OK
 
33% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Milk

FAT CARBS PROTEIN
Milk (fat free or skim, calcium fortified)
Where are the 29 calories per serving from?
Fat: 5 %
Carbohydrate: 55 %
Protein: 40 %
0.15g 3.99g 2.80g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Chocolate puddings (instant, dry mix, low calorie)
Where are the 24 calories per serving from?
Fat: 6 %
Carbohydrate: 88 %
Protein: 6 %
0.16g 5.21g 0.35g