ingredients analysis - Baked Pork Chops II
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can I have these ingredients on
Atkins
(induction phase)
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 506
Calories 610
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| % Daily Values* |
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Total Fat
56.26g
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87% |
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Saturated Fat
33.051g
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165% |
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Polyunsaturated Fat
2.302g
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Monounsaturated Fat
15.7g
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Cholesterol
220mg
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73% |
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Sodium
1115mg
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46% |
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Potassium
538mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.04g
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Protein
26.38g
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| Vitamin A
28% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
6% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.
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| Average Member Opinion |
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44% |
say OK |
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44% |
say Favorable |
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11% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Butter (salted)
Where are the 407 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
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46.03g |
0.03g |
0.48g |
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| Average Member Opinion |
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43% |
say OK |
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31% |
say Moderation |
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25% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the 1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.02g |
0.34g |
0.06g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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63% |
say OK |
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36% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Pork chops (top loin, boneless)
Where are the 163 calories per serving from?
Fat: 37 %
Carbohydrate: 0 %
Protein: 63 %
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6.68g |
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24.21g |
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Pork chitterlings
Where are the 39 calories per serving from?
Fat: 82 %
Carbohydrate: 0 %
Protein: 18 %
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3.53g |
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1.62g |
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