ingredients analysis - Beef Goulash
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can I have these ingredients on
The Zone
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 414
Calories 766
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| % Daily Values* |
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Total Fat
45.96g
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71% |
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Saturated Fat
14.612g
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73% |
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Polyunsaturated Fat
3.402g
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Monounsaturated Fat
24.002g
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Cholesterol
193mg
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64% |
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Sodium
1184mg
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49% |
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Potassium
1558mg
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Total Carbohydrate
7.68g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.83g
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Protein
78.08g
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| Vitamin A
44% |
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Vitamin C
27% |
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| Calcium
15% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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can I have the ingredients in
on The Zone?
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Zone.
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| Average Member Opinion |
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50% |
say Unfavorable |
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50% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whipping cream (light)
Where are the 87 calories per serving from?
Fat: 93 %
Carbohydrate: 4 %
Protein: 3 %
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9.23g |
0.88g |
0.65g |
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| Average Member Opinion |
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100% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Paprika
Where are the 6 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
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0.27g |
1.17g |
0.31g |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.08g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 179 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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20.25g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
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66% |
say Favorable |
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33% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 7 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.02g |
1.49g |
0.29g |
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Scallions or spring onions
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
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0.01g |
0.44g |
0.11g |
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Red tomatoes
Where are the 16 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.18g |
3.57g |
0.80g |
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say OK |
ADD YOUR OPINION
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