ingredients analysis - Pizza Bake
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can I have these ingredients on
Atkins
(induction phase)
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 312
Calories 515
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| % Daily Values* |
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Total Fat
34.71g
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53% |
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Saturated Fat
16.721g
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84% |
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Polyunsaturated Fat
3.52g
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Monounsaturated Fat
10.724g
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Cholesterol
527mg
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176% |
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Sodium
944mg
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39% |
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Potassium
921mg
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Total Carbohydrate
8.52g
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3% |
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Dietary Fiber
4.8g
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19% |
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Sugars
2.42g
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Protein
43.67g
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| Vitamin A
388% |
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Vitamin C
65% |
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| Calcium
71% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.
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| Average Member Opinion |
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40% |
say Moderation |
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29% |
say OK |
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11% |
say Unfavorable |
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11% |
say Favorable |
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7% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cheddar cheese
Where are the 229 calories per serving from?
Fat: 72 %
Carbohydrate: 1 %
Protein: 27 %
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18.79g |
0.73g |
14.12g |
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| Average Member Opinion |
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80% |
say OK |
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20% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 147 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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9.94g |
0.77g |
12.58g |
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| Average Member Opinion |
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46% |
say OK |
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38% |
say Moderation |
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7% |
say Unfavorable |
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7% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Turkey sausage
Where are the 88 calories per serving from?
Fat: 47 %
Carbohydrate: 1 %
Protein: 52 %
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4.58g |
0.27g |
10.65g |
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| Average Member Opinion |
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50% |
say OK |
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31% |
say Moderation |
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13% |
say Favorable |
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4% |
say Other |
ADD YOUR OPINION
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| Average Member Opinion |
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60% |
say OK |
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40% |
say Favorable |
ADD YOUR OPINION
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