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Recipes > Pumpkin and Spinach Salad with a Curry Dressing > Ingredients Analysis

ingredients analysis - Pumpkin and Spinach Salad with a Curry Dressing


	can I have these ingredients on JosephNobles's Satisfaction diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 91

Calories 144

% Daily Values*

Total Fat 10.06g

15%

Saturated Fat 1.087g

5%

Polyunsaturated Fat 1.824g

Monounsaturated Fat 6.699g

Cholesterol 0mg

0%

Sodium 85mg

4%

Potassium 445mg

Total Carbohydrate 11.68g

4%

Dietary Fiber 2.6g

10%

Sugars 5.67g

Protein 3.91g

Vitamin A 120%

Vitamin C 24%

Calcium 8%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	JosephNobles's Satisfaction diet
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	by dee can I have the ingredients in Pumpkin and Spinach Salad with a Curry Dressing on JosephNobles's Satisfaction diet?

Member says

Food type

Per serving

Average Member Opinion

100%

say OK

Spices and Herbs	FAT	CARBS	PROTEIN
Curry powder Where are the 2 calories per serving from? Fat: 36 % Carbohydrate: 52 % Protein: 12 %	0.09g	0.39g	0.08g
Vinegar Where are the 2 calories per serving from? Fat: 0 % Carbohydrate: 1 % Protein: 99 %	-	0.00g	-

Average Member Opinion

100%

say Moderation

Oils	FAT	CARBS	PROTEIN
Olive oil Where are the 40 calories per serving from? Fat: 100 % Carbohydrate: 0 % Protein: 0 %	4.50g	-	-

Average Member Opinion

100%

say Favorable

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Onions Where are the 8 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.01g	1.85g	0.17g
Pumpkin Where are the 10 calories per serving from? Fat: 3 % Carbohydrate: 89 % Protein: 8 %	0.04g	2.51g	0.39g
Spinach Where are the 8 calories per serving from? Fat: 14 % Carbohydrate: 56 % Protein: 30 %	0.13g	1.21g	0.95g

Average Member Opinion

100%

say Moderation

Nuts and Nut Products	FAT	CARBS	PROTEIN
Dry roasted almonds (without salt added) Where are the 60 calories per serving from? Fat: 74 % Carbohydrate: 13 % Protein: 13 %	5.28g	1.93g	2.21g

Average Member Opinion

100%

say Favorable

Legumes and Legume Products	FAT	CARBS	PROTEIN
Soy sauce (tamari) Where are the <1 calories per serving from? Fat: 1 % Carbohydrate: 37 % Protein: 62 %	0.00g	0.06g	0.11g

Average Member Opinion

100%

say Moderation

Sweets	FAT	CARBS	PROTEIN
Brown sugar Where are the 14 calories per serving from? Fat: 0 % Carbohydrate: 100 % Protein: 0 %	-	3.73g	-

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