ingredients analysis - Ricotta and Fresh Herb Frittata
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 193
Calories 264
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| % Daily Values* |
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Total Fat
21.39g
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33% |
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Saturated Fat
7.315g
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37% |
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Polyunsaturated Fat
2.253g
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Monounsaturated Fat
9.639g
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Cholesterol
239mg
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80% |
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Sodium
304mg
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13% |
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Potassium
228mg
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Total Carbohydrate
3.45g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.66g
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Protein
14.02g
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| Vitamin A
26% |
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Vitamin C
18% |
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| Calcium
16% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.
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| Average Member Opinion |
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75% |
say Moderation |
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25% |
say Unfavorable |
ADD YOUR OPINION
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|
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| Average Member Opinion |
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83% |
say OK |
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16% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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4.97g |
0.39g |
6.29g |
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| Average Member Opinion |
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80% |
say OK |
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20% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.02g |
0.00g |
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Basil
Where are the 1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
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0.02g |
0.17g |
0.10g |
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| Average Member Opinion |
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75% |
say Moderation |
|
|
25% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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3.38g |
- |
- |
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Bacon (cured)
Where are the 97 calories per serving from?
Fat: 89 %
Carbohydrate: 1 %
Protein: 10 %
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9.58g |
0.14g |
2.47g |
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| Average Member Opinion |
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81% |
say Favorable |
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18% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Chives
Where are the 1 calories per serving from?
Fat: 20 %
Carbohydrate: 52 %
Protein: 28 %
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0.03g |
0.20g |
0.15g |
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Parsley
Where are the 2 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
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0.05g |
0.36g |
0.17g |
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