ingredients analysis - Broccoli with Turkey Polish Sausage
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 257
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| % Daily Values* |
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Total Fat
10.06g
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15% |
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Saturated Fat
2.363g
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12% |
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Polyunsaturated Fat
3.13g
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Monounsaturated Fat
3.038g
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Cholesterol
85mg
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28% |
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Sodium
747mg
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31% |
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Potassium
958mg
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Total Carbohydrate
15.44g
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5% |
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Dietary Fiber
9.4g
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38% |
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Sugars
4.12g
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Protein
30.08g
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| Vitamin A
66% |
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Vitamin C
297% |
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| Calcium
19% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.
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| Average Member Opinion |
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66% |
say Unfavorable |
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16% |
say Not OK |
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16% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Turkey sausage
Where are the 176 calories per serving from?
Fat: 47 %
Carbohydrate: 1 %
Protein: 52 %
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9.16g |
0.53g |
21.31g |
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| Average Member Opinion |
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81% |
say Favorable |
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18% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Broccoli (chopped, frozen)
Where are the 81 calories per serving from?
Fat: 9 %
Carbohydrate: 66 %
Protein: 25 %
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0.90g |
14.91g |
8.77g |
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