ingredients analysis - Greek Salad
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 139
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| % Daily Values* |
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Total Fat
9.42g
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14% |
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Saturated Fat
3.32g
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17% |
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Polyunsaturated Fat
0.93g
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Monounsaturated Fat
4.725g
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Cholesterol
15mg
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5% |
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Sodium
294mg
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12% |
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Potassium
520mg
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Total Carbohydrate
11.47g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.44g
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Protein
4.79g
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| Vitamin A
140% |
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Vitamin C
118% |
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| Calcium
14% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Blood Type Diet.
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FAT |
CARBS |
PROTEIN |
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Feta cheese
Where are the 44 calories per serving from?
Fat: 71 %
Carbohydrate: 6 %
Protein: 23 %
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3.55g |
0.68g |
2.37g |
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.01g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 40 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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4.50g |
- |
- |
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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- |
0.88g |
0.04g |
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FAT |
CARBS |
PROTEIN |
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Olives (small-extra large)
Where are the 9 calories per serving from?
Fat: 78 %
Carbohydrate: 20 %
Protein: 2 %
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0.85g |
0.50g |
0.07g |
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FAT |
CARBS |
PROTEIN |
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Cucumber (with peel)
Where are the 8 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
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0.06g |
1.82g |
0.33g |
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Cos or romaine lettuce
Where are the 18 calories per serving from?
Fat: 15 %
Carbohydrate: 69 %
Protein: 16 %
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0.31g |
3.42g |
1.28g |
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Onions
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.01g |
1.18g |
0.11g |
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Green peppers
Where are the 2 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
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0.02g |
0.57g |
0.11g |
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Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.09g |
1.67g |
0.37g |
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Sweet red peppers
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
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0.04g |
0.74g |
0.12g |
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