ingredients analysis - Roasted Vegetables

   
 
can I have these ingredients on

jeniann1977's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 113
 
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 6.578g  
Cholesterol 0mg 0%
Sodium 779mg 32%
Potassium 249mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 1.48g  
 
Vitamin A 18% Vitamin C 180%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Roasted Vegetables

on jeniann1977's own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Not OK


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 80 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
9.00g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Asparagus
Where are the 1 calories per serving from?
Fat: 5 %
Carbohydrate: 69 %
Protein: 26 %
0.01g 0.22g 0.12g
Mushrooms
Where are the 3 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.04g 0.38g 0.36g
Onions
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.53g 0.23g
Summer squash (crookneck and straightneck)
Where are the 4 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
0.05g 0.88g 0.20g
Sweet red peppers
Where are the 6 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.07g 1.50g 0.25g
Yellow sweet peppers
Where are the 8 calories per serving from?
Fat: 7 %
Carbohydrate: 84 %
Protein: 9 %
0.07g 1.96g 0.31g