ingredients analysis - Asian Chicken and Vegetables Salad
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 258
Calories 542
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| % Daily Values* |
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Total Fat
28.68g
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44% |
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Saturated Fat
4.272g
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21% |
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Polyunsaturated Fat
11.799g
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Monounsaturated Fat
11.138g
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Cholesterol
82mg
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27% |
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Sodium
3140mg
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131% |
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Potassium
594mg
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Total Carbohydrate
28.62g
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10% |
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Dietary Fiber
8.9g
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36% |
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Sugars
7.95g
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Protein
43.11g
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| Vitamin A
660% |
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Vitamin C
19% |
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| Calcium
7% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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85% |
say OK |
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14% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Vinegar
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
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- |
0.01g |
- |
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| Average Member Opinion |
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50% |
say Moderation |
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25% |
say Not OK |
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25% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Sesame oil
Where are the 240 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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27.20g |
- |
- |
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| Average Member Opinion |
|
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100% |
say Unfavorable |
ADD YOUR OPINION
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|
|
| Average Member Opinion |
|
|
100% |
say Not OK |
ADD YOUR OPINION
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|
|
| Average Member Opinion |
|
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83% |
say OK |
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|
16% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Soy sauce (shoyu) (low sodium)
Where are the 10 calories per serving from?
Fat: 1 %
Carbohydrate: 64 %
Protein: 35 %
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0.01g |
1.53g |
0.93g |
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| Average Member Opinion |
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44% |
say OK |
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27% |
say Favorable |
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16% |
say Moderation |
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|
5% |
say Not OK |
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5% |
say Other |
ADD YOUR OPINION
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