ingredients analysis - Asian Chicken and Vegetables Salad

   
 
can I have these ingredients on

Cabbage Soup Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 258
Calories 542
 
% Daily Values*
Total Fat 28.68g 44%
  Saturated Fat 4.272g 21%
  Polyunsaturated Fat 11.799g  
  Monounsaturated Fat 11.138g  
Cholesterol 82mg 27%
Sodium 3140mg 131%
Potassium 594mg  
Total Carbohydrate 28.62g 10%
  Dietary Fiber 8.9g 36%
  Sugars 7.95g  
Protein 43.11g  
 
Vitamin A 660% Vitamin C 19%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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Cabbage Soup Diet
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can I have the ingredients in

Asian Chicken and Vegetables Salad

on Cabbage Soup Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Cabbage Soup Diet.
Members say Food type Per serving  
Average Member Opinion
 
50% say Unfavorable
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Vinegar
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.01g -
Average Member Opinion
 
50% say Unfavorable
 
50% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Sesame oil
Where are the 240 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
27.20g - -
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Tomato chili sauce (low sodium, bottled)
Where are the 5 calories per serving from?
Fat: 3 %
Carbohydrate: 100 %
Protein: 0 %
0.02g 1.44g 0.13g
Average Member Opinion
 
50% say Not OK
 
50% say OK
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Chicken breast (oven roasted, fat free, sliced)
Where are the 179 calories per serving from?
Fat: 4 %
Carbohydrate: 11 %
Protein: 85 %
0.88g 4.92g 38.08g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (shoyu) (low sodium)
Where are the 10 calories per serving from?
Fat: 1 %
Carbohydrate: 64 %
Protein: 35 %
0.01g 1.53g 0.93g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mixed vegetables (corn, lima beans, peas, green beans, carrots) (no salt added, canned)
Where are the 105 calories per serving from?
Fat: 5 %
Carbohydrate: 79 %
Protein: 16 %
0.57g 20.72g 3.97g