ingredients analysis - Seasoned Pork Tenderloin

   
 
can I have these ingredients on

Dana614's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 197
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.692g 8%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 2.19g  
Cholesterol 92mg 31%
Sodium 102mg 4%
Potassium 526mg  
Total Carbohydrate 7.08g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.34g  
Protein 29.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Seasoned Pork Tenderloin

on Dana614's own diet?
 

Member says Food type Per serving  
Average Member Opinion


Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.00g 0.11g 0.01g
Cloves (ground)
Where are the <1 calories per serving from?
Fat: 52 %
Carbohydrate: 45 %
Protein: 3 %
0.05g 0.16g 0.02g
Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.01g 0.16g 0.02g
Average Member Opinion


Pork Products

FAT CARBS PROTEIN
Pork loin (tenderloin, lean only)
Where are the 170 calories per serving from?
Fat: 26 %
Carbohydrate: 0 %
Protein: 74 %
4.83g - 29.75g
Average Member Opinion


Sweets

FAT CARBS PROTEIN
Pancake syrup (reduced calorie)
Where are the 25 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 6.65g -