Melonensalat mit Putenfilet
Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Melonensalat mit Putenfilet
Ein frischer Salat mit Putenfilet und fruchtig, scharfem Dressing.
Ingredients
Directions
- 50gr Melone, den Zitronensaft mit Salz und Pfeffer und Chilipulver pürieren und etwas Olivenöl dazu geben.
- Die restliche Melone kleinschneiden, Tomaten halbieren, Zwiebelringe schneiden und mit dem Dressing vermischen, etwas Dressing aufheben.
- Das Putenfilet scharf anbraten oder auch grillen.
- Den fertigen Melonensalat auf dem Blattsalat anrichten und das Putenfilet darauf drapieren.
- Das restliche Dressing auf das Fleisch tröpfeln und den Tellerrand verzieren. Fertig und guten Appetit.
55 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Quick and easy salmon with lots of flavor.
|
|
This fresh and tasty salad can be thrown together in an instant.
|
|
These are yummy and WW friendly.
|
|
A simple sole recipe that's very healthy to eat.
|
|
A flavorful and easy to make salmon dish.
|
|
A delicious one dish meal that is very rich and satisfying.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 274 calories in 1 serving of Melonensalat mit Putenfilet. |
|
Calorie break-down: 9% fat, 54% carbs, 37% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
39.88g
15%
Dietary Fiber
5.4g
19%
Sugars
27.15g
Protein
27.18g
Vitamin D
-
Calcium
82mg
6%
Iron
2.02mg
11%
Potassium
495mg
11%
Vitamin A
446mcg
50%
Vitamin C
71.6mg
80%
|
14%
|
of RDI*
(274 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (9%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|