Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
|
Soups are good to keep you full and this one has lentils and quinoa for protein.
Ingredients
Directions
- Chop vegetables.
- In a large pot sweat onions in oil. Add other vegetables and sweat.
- Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
- Blend until smooth. Serve.
45 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
Hearty winter soup that's very filling.
|
The whole family will love this delicious hearty soup.
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
Delicious minestrone makes for a hearty meal in itself.
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 287 calories in 1 serving of Green Soup. |
|
Calorie break-down: 15% fat, 66% carbs, 19% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
2.158g
Cholesterol
0mg
0%
Sodium
920mg
40%
Total Carbohydrate
48.48g
18%
Dietary Fiber
13g
46%
Sugars
6.58g
Protein
13.84g
Vitamin D
-
Calcium
58mg
4%
Iron
5.47mg
30%
Potassium
834mg
18%
Vitamin A
12mcg
1%
Vitamin C
21.3mg
24%
14%
|
of RDI*
(286 calories)
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|