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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.

Ingredients

Directions

  1. Chop vegetables.
  2. In a large pot sweat onions in oil. Add other vegetables and sweat.
  3. Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
  4. Blend until smooth. Serve.
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Nutrition summary:

There are 287 calories in 1 serving of Green Soup.
Calorie break-down: 15% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
2.158g
Cholesterol
0mg
0%
Sodium
920mg
40%
Total Carbohydrate
48.48g
18%
Dietary Fiber
13g
46%
Sugars
6.58g
Protein
13.84g
Vitamin D
-
Calcium
58mg
4%
Iron
5.47mg
30%
Potassium
834mg
18%
Vitamin A
12mcg
1%
Vitamin C
21.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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